With a sedentary lifestyle being the leading cause of many diseases popping up today, including a physical activity in your daily routine has become quite crucial. Football is an example of how a physical activity can be made fun and even enjoyable. Here are a few benefits that football offers you:
- Increase Aerobic Capacity
As you start getting older, you tend to slow down and stop doing high intensity movements. Playing football requires running non stop for 90 minutes, making it necessary for you to be in shape in order to last the entire match time. The average football player runs about 5 to 7 miles within a football game. So you can build up your stamina by slowly going for short runs, and increasing the distance as time goes by. This will help improve your aerobic capacity to great lengths.
- Lower Body Fat
If you have been looking for the latest fad diet to lose a few pounds, you can stop right here. Football is a great physical activity that will have you shedding you pounds in no time. It also helps you to build lean muscle which will burn calories even while you are just relaxing.
- Build Muscle Strength
As you grow older, some muscles tend to start decaying due to non-usage. This can be prevented by taking part in a weekly game of football. Football ensures that all your muscles are put to good use and builds your muscle strength. This will help you as you grow older, as it will prevent your muscles from becoming weaker as time passes by.
- Teaches Coordination
Playing football requires a lot of hand to eye coordination along with better motor skills. Once you make a habit of playing football regularly, you will notice a huge improvement in your coordination skills in general. This can help you in more ways than one.
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