Basic Rules Of Football

Football can be defined as a team sport where two teams face each other and try to kick a ball towards the goal of the opposing team. Interestingly, the term football refers to whichever type of football is played in that particular region. Each form of football has a certain code of rules to be followed. Here are some of the basic rules of soccer or football that are followed in the world’s most famous sport:

  • A football team is made up of 11 players, of which one is the goalie.
  • Two football teams of 11 players each play against each other in a football match.
  • A match usually lasts for two 45 minute halves. So the entire game is comprised of ninety minutes.
  • Players can use only their feet or their head or their chest to move the ball. However, the goalkeeper can use their hands to block the ball, but only within their marked goal area.
  • In order to score a goal, the ball can be kicked or headed towards the opposition team’s goalpost, which is the aim of this game at the end of the day.
  • In case the ball crosses or touches the side line, it is usually thrown back in by whichever team did not touch it last.
  • A central referee controls the game, they are supported by two linesmen as well. The referee awards free kicks as well as penalties according to the rules broken. If a particular player continues to break rules or use foul language on the field, the referee has the power to send them off.

Many football associations have been formed all over the world to help facilitate the playing of different teams against each other. This is a team sport that many counties have a lot invested in. Several popular football players have become world famous due to their football playing skills.

Related Article: Reasons Why Kids Should Football

How To Control A Football

Having exceptional football control skills is necessary to excel in the field of football. This can be achieved by constant practice with the right gear. The most important ball control skill is the dribbling skill.

You will need to practice your dribbling skill at least a 100 times every day till it becomes a muscle memory for you. Initially it might seem tedious but as you get better at it, it will become easier. The dribbling practice includes rolling out and pushing the ball back in. The foot is placed on top of the ball and the ball is rolled sideways outwards and then pushed inwards using the other foot. This will help you get better control of your ball when you are in the field. If it starts getting tiresome repeating the same routine a 100 times, remember that every great footballer started out the same way.

Another commonly used football control exercise is by placing the foot on the top of the ball and pushing it back from your toe to your heel, and then following it up by pulling the ball using your foot, You will then need to turn, so that you are facing the ball as you place your other foot on the ball. This exercise also needs to be practiced 100 times every day to be perfected.

If you want to have quick feet, this exercise can help you get there. First, you need to use both your feet to get the ball in the air, and then tap the ball using the top of your feet to keep it bouncing without touching the ground. This needs to be continued as long as possible. As time goes on you will find that you are able to continue bouncing the ball for a longer period of time. This skill can come in handy on the football field.

Related Article : Tips And Tricks: Goalkeeping

Health Benefits Offered By Football

With a sedentary lifestyle being the leading cause of many diseases popping up today, including a physical activity in your daily routine has become quite crucial. Football is an example of how a physical activity can be made fun and even enjoyable. Here are a few benefits that football offers you:

  • Increase Aerobic Capacity

As you start getting older, you tend to slow down and stop doing high intensity movements. Playing football requires running non stop for 90 minutes, making it necessary for you to be in shape in order to last the entire match time. The average football player runs about 5 to 7 miles within a football game. So you can build up your stamina by slowly going for short runs, and increasing the distance as time goes by. This will help improve your aerobic capacity to great lengths.

  • Lower Body Fat

If you have been looking for the latest fad diet to lose a few pounds, you can stop right here. Football is a great physical activity that will have you shedding you pounds in no time. It also helps you to build lean muscle which will burn calories even while you are just relaxing.

  • Build Muscle Strength

As you grow older, some muscles tend to start decaying due to non-usage. This can be prevented by taking part in a weekly game of football. Football ensures that all your muscles are put to good use and builds your muscle strength. This will help you as you grow older, as it will prevent your muscles from becoming weaker as time passes by.

  • Teaches Coordination

Playing football requires a lot of hand to eye coordination along with better motor skills. Once you make a habit of playing football regularly, you will notice a huge improvement in your coordination skills in general. This can help you in more ways than one.

Related Articles : Australian Football Rules

Reasons Why Kids Should Football

Most kids these days are glued to screens with little or no physical activity at all. It is time to put a stop to making this generation become lethargic and get them involved in some fun activities like football. Football is a great example of how a team activity can teach kids many important life lessons. Let’s take a look at the few advantages learning football offers kids of today:

  • It’s Fun!

Football is a great way to hang out with your friends. It does not matter whether you win or lose. Good football coaches will make every football practice session fun, so that it motivates the kids to become better as time goes by.

  • Developing New Skills

Since football requires a lot of skill with the ball and better coordination with the other members of the team, it forces the kids to develop new skills quickly. This can even turn out to be helpful to them in the overall scheme of life.

  • Making New Friends

If you just moved to a new place or have an introvert kid on your hands, joining any team sports activity can help solve your problems. Football is a great way for kids to bind over. Team spirit forces the kids to get together and forge friendships that might even last a lifetime.

Tips And Tricks: Goalkeeping

Being a goalie in a football game might see like an easy job to the outsider. However, that is very far from the truth. Being a successful goalkeeper includes the important job of making sure that the opposing team does not manage to sneak in any goals on your watch. You will be the last line of defense for your team and thereby need to be on full alert all the time.

Here are a few skills that you can use to become a better goalkeeper for your team:

  • You need to be able to control the ball well in order to be a good goalkeeper. As you will be kicking back the ball to your teammates, you need to have a strong and powerful kick. The dropkick can help you cover a large distance with the football with no extra effort on your part.
  • You need to learn to be aggressive to protect your goalpost by all means. This involves being able to predict the opponent team’s movements. Yu will need to wait for the first move from your opponent’s and then move accordingly to block the ball. This includes understanding the body language of your opponents to a great deal as well.
  • As a goalkeeper, you need to keep your eyes on the ball at all times to avoid it from reaching the back of the net. You will need to throw yourself towards the ball at times to avoid letting it score a goal. A successful goalkeeper is always focused and on their feet through the game, ready to pounce on any ball that comes their way.
  • Some goalkeepers make the rookie mistake of focusing on the opponent’s legs rather than their entire body language. Since the opponents are trying to distract you in every way possible, you need to focus on your opponent and improve your hand to eye coordination at the same time.

Australian Football Rules

Australian football has been played since the 1840s and has its own set of rules. The Australian Football League has a huge presence in the country. It is a mix of football and a few Aussie rules.

In Australian football, you have to kick the ball between 4 goal posts. The points your team scores depend on which goal post the ball passes through. The ball is usually passed between the team players in order to attempt to score the highest points by the time the game is over.

The ball used in Australian football is similar to the one used in American rugby. It is kind of oval in shape and made from leather. Each football team is made up of 18 players. Each player is assigned a particular position, although they are free to move about on the pitch.

A few rules of Aussie football:

  • The decision by the umpires is final.
  • A game is made up of 4 twenty minute quarters.
  • Opponents can be tackled by players. However, they can only be tackled from the shoulder height downwards.
  • Players are not allowed to push back their opponents during running or tackling in the midst of the game.
  • Players can shepherd the other players away from the ball from within 5 metres of the ball.

A total of 7 umpires are present for Australian football. The three main umpires oversee all the decisions made on the field. The scoring system as seen above is slightly different from other forms of football. In Australian football, if the ball manages to pass through the two middle goal posts, 6 points are won. In case the ball passes through one goal post and one of the posts behind it, a single point is awarded. In case the ball is kicked over the scoring line by the opposing team, a point is again awarded. At the end of the day, the team with the highest number of points takes the trophy home.

A Few terms Used In Football

Football is a team sport that is played all over the world in different forms. However, they use common terms to mean the same things. Let’s take a look at some of the popular terms in relation to football and what they actually mean:

  • Advantage Rule

Every time a foul is detected, the referees do not have to stop the game. Sometimes the ball might be deliberately handled to bring it under control, but the players might end up deflecting it to an opponent. In cases like this the referee uses the advantage rule and allows the game to proceed.

  • Bicycle kick

When a player manages to kick the ball over his own head during the course of the game, it is called a bicycle kick. It needs t be executed by keeping one foot on the ground, making it a bit complicated to pull off.

  • The Box

The box refers to the penalty area. It is usually 16.5m by 5.5 m in size.

  • Clear

When the football is kicked or headed away from the goalpost, this term is used.

  • Dead ball

In case the play has stopped and the ball is not moving at the moment, it is said to be a dead ball. Free kicks and penalty kicks are usually taken using a dead ball.